One account, shared context
The iPhone app and web client area use the same account. You can record meals and check-ins on your phone, then review your plan, progress, guides, and messages on the web. The web experience is useful when you want more room to look back at your routine.
Coaching is optional
Self-guided tools are available without a coach. With coaching access, your assigned coach can review the records and check-ins available in their connected dashboard. That context can make your conversations more specific than a memory-based recap.
A coach is part of your support system
Messaging, plans, and check-ins can support habit building and accountability. For medical symptoms, diagnosis, or treatment decisions, contact an appropriate licensed healthcare professional.