Record your baseline
Log meals by photo or manually. Add your symptoms and notice what a normal day looks like for you.
HOW IT WORKS
Find your rhythm, one small step at a time.
Bring meals, fiber, symptoms, and reflections into one place. Use what you notice to make thoughtful changes that fit your life.
Start Here
THE PROCESS
Observe. Adjust. Learn.
No perfect food diary required. Start with a few useful details and build from there.
Make one change
Try a manageable adjustment in timing, pace, or food variety. The guided 14-day reset gives the process structure.
Look back with context
Review your meals, estimated fiber, and symptoms together. Use coaching if you want someone to help you stay accountable.
CONNECTED WHERE YOU ARE
Your phone and the web, together.
The iPhone app makes it easy to capture meals and check in during the day. The web client area gives you more room to review your plan, progress, guides, and messages. They use the same account and data.
Explore the app“The useful pattern is the one you can actually notice and repeat.”
GO DEEPER
What should you track?
Start with what you ate, roughly when, and how you felt. If symptoms bother you, add details about timing and bowel changes to discuss with a clinician. A food log is a starting point for understanding, not a diagnosis.
Read the diary guide